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Trauma-Informed Therapy, Existential Philosophy, CBT Theory and Skills, Stoic Philosophy , Complex PTSD, Dialectical Behavioral Therapy, Polyvagal Theory:, Attachment Theory.
Difficult times can leave people feeling disconnected from their emotions, their bodies, and the world around them. By practicing self-soothing, self-compassion, and non-judgment, clients can learn........
Working from a collaborative, client-centred approach, I empower my clients to become confident as the experts of their own lives. This might look like providing psychoeducational resources,..................
